Hope and Resilience: Helen keller – Faith in Action The power of the human spirit. Despite being deaf and blind from a very young age, Keller’s story is incredibly motivational and inspirational: Helen Keller was born in 1880 in Alabama, USA, and lost both her sight and hearing due to an illness when she […]
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Discovering Your Passion Have you ever felt a profound sense of purpose and enthusiasm radiating from someone’s words or actions? As if they were operating from a deep wellspring of passion and fulfillment? That’s the essence of ikigai – a Japanese concept that encapsulates the life-giving intersection of your talents, values, and the unique
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The Transformative Power of Gratitude Welcome to a journey that could redefine your daily life and bring about a profound shift in your happiness quotient. We are delving into the transformative power of gratitude, exploring how this simple yet profound practice can be your key to unlocking joy. So, let’s dive in. Section 1:
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Embrace Imperfection: The Journey to Self-Compassion and Acceptance One of the greatest gifts we can give ourselves is the practice of self-compassion and acceptance. These simple yet powerful concepts have the potential to transform our relationship with ourselves and others, leading to greater resilience, self-esteem, and overall well-being. 1. Defining Self-Compassion and Acceptance At its
From Self-Doubt to Self-Love- The Magic of Compassionate Acceptance Read More »
Positive Psychology- Cultivating Well-being and Happiness I. Positive Psychology Positive psychology is focused on studying and promoting the factors that contribute to human flourishing and happiness. Unlike traditional psychology, which often emphasizes pathology and dysfunction, positive psychology examines strengths, virtues, and the pursuit of a fulfilling life. In simpler terms, positive psychology is all
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